Jet Lag Rooster is a popular online tool designed to help travelers minimize the effects of jet lag. Jet lag occurs when your body’s internal clock is disrupted due to traveling across multiple time zones, leading to symptoms such as fatigue, insomnia, and difficulty adjusting to the new time zone.
Jet Lag Rooster works by creating personalized sleep schedules based on your travel itinerary and individual sleep preferences. Here’s how it works: